Thursday 11 October 2012

Hearty-licious meal for old and young.

Mothers always found themselves running out of idea when comes to meal times. She always wanted to give something simple and yet nutritious for the entire family. Definitely not tapau from outside. But no idea what to prepare as meal time is approaching. Why not give yourself a break with this simple recipe? How about a bowl of oatmeal that suit everyone's tastebud?

Ingredient :
1. Instant oats (3 tbs for kid, 6 tbs for adult)
2. Water (1/2 cup for 3 tbs of oats)
3. Fresh milk or soy milk
4. Salt for savory taste; honey or fruits for sweet taste
5. Anchovies (Ikan bilis - toasted)
6. Topping of your choice (apricot, banana, raisin, nuts, prunes, peanuts) *depends on your preference & availability.

Step 1 - Fill microwaveable bowl with water according to the amount of oats.
Step 2 - Measure spoonful of oats according to headcounts


Step 3 - set microwave to high and heat for 1 min. Stir every min for total 3 mins for 6 tbs of oats. Add water whenever needed.
* After cooking in microwave for 1min.

*after 2mins

*after 3mins, your cooked oats should look like this.

Step 4 - put in a pinch of salt for those who like savory taste or just depends on toppings. At last, add in toppings to your liking. You can add some fresh milk or soy milk if oats turn dry after some time.

Voila, hearty meal is ready to serve.

Here is the final look for Yvaine and Jia En's lunch. They have anchovies, apricot, prunes, raisin, banana and some honey in their oats.



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